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The Couched in Color Podcast is designed to elevate conversations about mental health in diverse communities. You’ll hear from mental health experts, thought-leaders, people with lived-experience, celebrities, influencers, and everybody in between. Remember to like, subscribe, and turn on your notifications so you are updated of each episode. New episodes will be released Thursday mornings!
 
Couched in Color is hosted by Dr. Alfiee Breland-Noble, an internationally recognized psychologist, author, and mental health correspondent. She is also the Founder of The AAKOMA Project, a 501©3 nonprofit organization that works to address the unmet mental health needs of intersectional youth and young adults of color (including LGBTQ youth and those with disabilities).
 
Couched in Color’s Season 3 music is produced by Mark “King” Batson (Superproducer of your favorite artists and Grammy award winner for albums with Eminem and Beyoncé)

  1. All Episodes
  2. 2021
  3. 03

S2E14: On Eating Disorders, Yoga + a Tight Shoe Game with Dr. E2K Dzirasa

Mar 25, 2021

Did you know that 9% of the U.S. population (that’s 28.8 million Americans!) will have an eating disorder in their lifetime? Yet many people struggling with it fall under the radar, especially among Black and diverse communities. In this episode, we invite mental health expert and clinical psychiatrist Dr. Dzirasa to...

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S2E13: I Slay...All Day with Ryan Mitchell

Mar 18, 2021

We are so excited to have Ryan Mitchell, host of the Channel Q radio show ‘Let’s Go There with Shira & Ryan’, joining us today! Ryan is a bright, glowing, unapologetic light and he takes pride in bringing his full self into his mental health advocacy and public work. In this episode, Ryan shares his journey...

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S2E12: The Sad Girls Club with Elyse and Brianne

Mar 11, 2021

In this episode, we are joined by the founders of the Sad Girls Club - Elyse and Brianne, to take a deep dive into mental health for BIPOC women and femmes who are part of their super inclusive Gen Z community. Driven by a strong passion for eliminating stigmas and smashing taboos behind mental illnesses, Elyse and...

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S2E11: Gen Z Girls: Power Creativity and Mental Health with Madison, Ava, and Elle MacGregor

Mar 4, 2021

Meet Madison, Ava, and Elle MacGregor - writers, actors, and mental health advocates! Tune in as they each share their journey as artists, creatives and as supporters of mental health with us. You will also uncover the different ways you can be of true support to your friends or loved ones who might be struggling with...

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